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Bob Davies
Bob Davies
Founder & Director
Christchurch, New Zealand
Mobile: 021 175 1282
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Shaz Davis
Shaz Davis
T'ai Chi Teacher & Webmaster
Christchurch, New Zealand
Mobile: 021 077 6553
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Upcoming events

Sat 23 Sep 05:30am
Todejutsu (SA)
Sat 30 Sep 05:30am
Todejutsu (SA)
Sat 7 Oct 05:30am
Todejutsu (SA)
Sat 14 Oct 05:30am
Todejutsu (SA)
Sat 21 Oct 05:30am
Todejutsu (SA)

Wu-Shin Chi-Dao Foundation for Self-Development


When the quality of instruction and authenticity of content matters

Self-Defence

Short courses and on-going classes for men and women. Practical and effective training designed for adults. Contact us for more information.

Take Control

Interested in a four-week Community Self-Defence Course? Sign up if you would like information about our next course.

Corporate Classes

Improve your business performace with our range of corporate instruction options - at your premises, or ours. Contact us to discuss your requirements.

T'ai Chi and Qigong

We also offer Corporate Classes focusing on Wellness and Stress Management. Contact us to discuss your requirements.

Learn a Classical Sword Art

Sharpen your mind and reflexes; Improve your ability to strategise and plan. Put the validated MBA principles of the Art of War and Book of Five Rings into practice with Tenshindo.

Tai Chi

On-going classes are held in Christchurch and Oxford. Join us for a free trail class.

Manage escalating levels of Conflict

Wu-Shin Todejutsu is an effective all-round, integrated system of Civilian Self-Defence that teaches you to manage escalating levels of conflict (armed and unarmed) with minimum force.

Stretch yourself - and grow

Our training is Practical and Effective... and it's geared towards Self-Development. Join us to stretch your body and your mind, and achieve more in life.

Improve your flexibility, strength, and balance

Our training will improve your flexibility, strength, and balance - both physically and mentally - making you more capable, confident, and adept.



Internal Ways The advantages of T'ai Chi

To an observer, T’ai Chi appears to be a series of slow, flowing, relaxing movements – almost a graceful slow motion ballet – where some of the moves hint at self-defence applications. But, it is far more than that.

Meditation AND Medication in Motion

T'ai Chi exercises every muscle, joint and organ in the body and removes the blockages in our chi (energy flow) created by worry and excess tension or stress. In addition to promoting physical dexterity and flexibility, it teaches a flexible and yielding response to confrontation and promotes balance, harmony and peace in daily life. It teaches us to use just the right amount of effort to accomplish something, to go with the flow and still achieve. T’ai Chi teaches us to be effective by working within the environment in which we find ourselves, and within our own body limits, rather that to use brute force to be successful.

Because of the slow and gentle nature of T’ai Chi it offers a thorough form of exercise with little risk of injury. All the movements are slow and controlled and executed within the ability of the individual practising it. There is no sudden jarring that can cause injury, just gentle isometric training... and there's no need to buy special equipment. All you need is comfortable clothing that allows free movement.

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23 April 2013, 21:54
 

Internal Ways T'ai Chi - Meditation in Motion

Regardless of the weather and the temperature, if you happened to make an early morning visit to any of the parks in China, you would see a large number of people on their way to work stop off at the park to practice T'ai Chi Ch'uan. They go through the T'ai Chi form early in the morning and again later in the afternoon - as regularly and as often as you would brush your teeth or have a bath or shower. For them it is a daily internal cleansing routine - a way of life.

Literally translated, T'ai Chi Ch'uan (or taijiquan - often abbreviated to tai chi or taiji) means "supreme ultimate fist". Legend has it that T'ai Chi originated in China some 5,000 years ago as a self-defence art. The most popular creation story is that of T'ai Chi's (possibly mythical) founder Chang San Feng, a Taoist monk, who is said to have devised the moves after watching a fight between a crane and a snake.

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18 April 2013, 00:46